Skip to main content

Posts

20 Best Ways To Relieve Stress Naturally

1. Breathe deeply 2. Drink more water 3. Exercise more 4. Take the stairs every time there’s an option 5. Cherish your relationships 6. Make a cup of herbal tea 7. Take a hot bath with relaxing essential oils 8. Read a good book 9. Keep a journal 10. Play with a pet 11. Write down all the things you’re grateful for 12. Unfollow social media accounts that bring your self-esteem low 13. Prepare a healthy meal 14. Help someone 15. Declutter and donate what you don’t need 16. Watch less TV 17. Live on less than you make 18. Throw less waste (buy more in bulk and use less plastic) 19. Let go of the need to get even when someone hurts you 20. Wear your favorite outfits often

Bad Breath Treatment: 8 Ways to Cure Bad Breath Naturally

Nothing can get more humiliating and socially unacceptable than bad breath. Dental cavities, gum disease, poor oral hygiene, coated tongue are among the most common origins of bad breath.  Other causes may include malnutrition, uncontrolled diabetes, dry mouth (saliva has an antimicrobial effect)… some food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath.  Below is a list of 8 natural ways to fight bad breath: 1. Brush and floss more often Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem. Brush your teeth at least two times each day, and floss at least once. Don’t forget to replace your toothbrush every two to three months. Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay. 2. Swish your mouth with plain water after you eat This gets rid of food particles that get stuck in your teeth. 3. Use ba

50 Random Act of Kindness Ideas to Make someone's Day

Making someone's day is one of the best ways that can make your day. Kindness is contagious. Making someone else smile, will definitely put a smile on your face too.  Below is a list of random acts of kindness, that might not be original and most of them might be things you do whenever you had the chance, but this is a reminder for me and you to carry out kindness daily. 1. Offer to baby-sit for a single mom. 2. Take care of your neighbor's dog when he goes for a vacation. 3. Smile often and say "good morning" and “Have a good day” to people you rid the elevator with. 4. Genuinely greet waiters and leave a good tip every now and then. 5. If you buy something new, donate something old. 6. Offer your seat in public transportation for elderlies, pregnant women, and the disabled. 7. Be especially patient with kids and elderly. 8. Bring your co-worker a coffee. 9. Help elderlies carry groceries. 10. Call or write a teacher who helped you o