25 Best Simple Ways to Lose Weight And Stay Fit








You don’t have to go on a strict diet to lose weight. By making some changes to your lifestyle, you can lose weight and stay fit and healthy without having to deprive yourself. Here they are, in no particular order:



1. Cut down on sweets

2. Chew sugarless gum

3. Drink more water especially before meals

4. No soda

5. More green tea or black coffee

6. More fiber (vegetables, fruits…)

7. No bread

8. More dark chocolate

9. 30 minutes workout

10. No redmeat

11. More fish or chicken

12. No alcohol

13. Cut back on sugar

14. Cut back on sugary drinks and fruit juice

15. Eat your food slowly

16. Start your day with whole eggs (they’re very filling and low in calories)

17. Keep healthy food around in case you get hungry

18. Shop on a full stomach

19. Park farther or walk if you can

20. Pack your lunch to work

21. Get enough sleep

22. Eat more brown rice

23. Fry less

24. Add spices to your food (it can boost your metabolism)

25. Use smaller plates



Pint it!








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