20 Ways To Reduce Your Stress Level And Feel Better About Yourself







1. Breathe deeply

2. Drink more water

3. Exercise more

4. Take the stairs every time there’s an option

5. Cherish your relationships

6. Make a cup of herbal tea

7. Take a hot bath with relaxing essential oils

8. Read a good book

9. Keep a journal

10. Play with a pet

11. Write down all the things you’re grateful for

12. Unfollow social media accounts that bring your self-esteem low

13. Prepare a healthy meal

14. Help someone

15. Declutter and donate what you don’t need

16. Watch less TV

17. Live on less than you make

18. Throw less waste (buy more in bulk and use less plastic)

19. Let go of the need to get even when someone hurts you

20. Wear your favorite outfits often





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