How to Heal and Move On from a Broken Heart (8 Steps To Heal Your Broken Heart)

It's not about being hurt as much as it is about getting up again and not to settle for pain. Cry as much as you want, but never cry again for the same reason. Most of the time we do change after being hurt, and when you change from pain, you can never get back to that old person, and sometimes, that change is all that you need, so don't be afraid to change and don't be afraid to feel the pain. And below is some steps to help you overcome a heartbreak!

1. Accept the present:

This means acknowledging the feelings that come with the breakup and admitting that you are feeling down which is a normal reaction. Feeling negative emotions is perfectly healthy but repressing them and pretending that everything is okay might make matter worse. 

2. Learn from the past:

Although interpreting one’s past experiences is a great tool to learn and gain insights that might help your future relationships, it’s also easy to get entrapped into self-blame. For that reason, let some time pass before you go over the experience. Take your time to grief without blaming yourself or looking for all the reasons why it didn’t work.

3. Be aware of your thoughts:

A negative experience can leave you with lots of negative thoughts that won’t help you move on any sooner. To change the negative thought patterns, you’ll need to first be aware of them, whenever you’re thinking negatively, try to think of an alternative, a positive thought and dwell on it. This doesn’t mean that one shouldn’t feel the negative emotions and grief, quite the opposite, one shouldn’t repress those emotions, but sadness and negativity aren’t the same. While it’s a shame that you’ve broken up, that same experience doesn’t make you less of a person. You’re still worthy of love and happiness.

4. Set some goals:

You might have planned your future around your partner, in that case, you don’t only mourn losing your partner, but also the future you’ve planned. The good news is that you can always make new plans, with more possibilities. Setting goals and planning is a great way to feel excited about life again.

5. Do what makes you happy:

Everyone has a passion or passions, figure it out, these things that you love and do best. keeping yourself busy by doing what you love will distract you from your pain while moving on.

6. Write it down:

Writing down your thoughts helps you to get them out of your mind and to see things in a better light. 
Some people use journaling to express their thoughts and emotions and that makes them feel much better, but you can also share those feelings with a close friend who is willing to support you and show empathy. 

7. Give it some time:

Stop worrying about it, time will heal everything, no matter how hard it was for you, no matter how long it's going to take from you to move on. Believe that one day you'll wake up and you won't have to feel bad about it anymore.

8. Help people:

Helping people and being able to see what a difference to their day you made, be it small or big, will help your self-esteem. Nothing can make someone feel good as much as the feeling of importance and that’s what helping others will guarantee you.

In this life, we can go through many heartbreaks, and it's not about not having any, it's about learning the lesson and making the change because we fall to rise above it all.

There will always better love around the corner, so don’t stop believing in love.

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