22 Things to Do on Sundays For a Productive Week
1- Drink
water
2- Meditate
for at least 10 minutes
3- Take
some deep breaths
4- Recite
some affirmations
5- Do
your bed
6- Write
down your goals for the week
7- Write
down your to-do list for the day
8- Have
a healthy breakfast
9- Start
with your most important task
10- Go
through your basic chores
11- Do
your week-grocery
12- Cook
food for the week and put them in the freezer
13- Plan
your meals for the week
14- Plan
your outfits for the week
15- Go
for a walk or exercise
16- Meet
or call your family
17- Put
on a face mask
18- Take
a nice bath
19- Journal
20- Write
a gratitude list
21- Read
a book or listen to a podcast
22- Go
to bed at a decent time
3 Proven ways to
increase your productivity.
#1. Eliminate
time-wasting activities.
In order to be
able to accomplish more, you need to eliminate any time-wasting activities such
as spending too much time on social media, watching too much TV… Examine your
day and how much you spend doing your everyday activities, then decide which of
these activities should be eliminated and what strategies need to be taken.
If you find
yourself spending too much time scrolling through your social media feed, try
unfollowing or unsubscribing. This way, you’ll find less interesting stuff to
scroll through and you’ll soon find yourself disinterested in checking your
phone for new feed.
#2. Prepare the
night before.
The key to
achieve any goal, is to write down in a defined way. Having a clear list of
goals and tasks to get done will save you so much time and help you achieve
them sooner. In fact, you’re 42percent more likely to achieve your goals if you write them down on a regular basis.
Writing down
your goals activates both parts of your brain, the imaginative right
hemisphere, and the logic-based left hemisphere. This technique is especially
used in the business community among CEOs who use this technique to keep up
with their endless responsibilities.
#3. Eat that
frog.
In his book “Eat That Frog”,
Brian Tracy presents a highly productive technique which consists in defining
your highest value activity, the one that will give your work value the most,
and to start with it first thing in the morning. In other words, “if you eat a
live frog first thing each morning, you'll have the satisfaction of knowing
that it's probably the worst thing you'll do all day.”
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