1. Breathe deeply
2. Drink more water
3. Exercise more
4. Take the stairs every time there’s an option
5. Cherish your relationships
6. Make a cup of herbal tea
7. Take a hot bath with relaxing essential oils
8. Read a good book
9. Keep a journal
10. Play with a pet
11. Write down all the things you’re grateful for
12. Unfollow social media accounts that bring your self-esteem low
13. Prepare a healthy meal
14. Help someone
15. Declutter and donate what you don’t need
16. Watch less TV
17. Live on less than you make
18. Throw less waste (buy more in bulk and use less plastic)
19. Let go of the need to get even when someone hurts you
20. Wear your favorite outfits often
