Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts








Stress is inevitable, yet it is vital for surviving. It keeps you safe and gives you the energy you need to face the upcoming challenges. However, stress becomes a problem when there’s too much of it, when it last for too long or when it comes too often.

Below is a list of things you can do to relieve your stress and make your life a lot easier:



1. Awareness: 

The first step to relieving your stress is to recognize it and be aware of it and its source. Keep in mind that even when most of it comes from within you, the good news is that you’re in the best position to do something about it. You have more control over yourself than you realize.



2. Have more realistic expectations: 

A computer that glitches or a delayed airline departure can be stressful, but that’s only when you expect perfection. Try to see things differently, for instance, technology isn’t perfect, especially a new one, so it’s only reasonable to expect it to bug. When you lower your expectations, you’ll have less chance to stress about things that malfunction.



3. Give yourself permission to take a break: 

We often push ourselves way too hard that having a break will make us feel guilty. A parent who started to take some time for himself on the weekend, instead of spending it with his family, showed up positive results. He became less stressed out and more available for his family. A needed break isn’t a waste of time, so give yourself permission to take a break every now and then.



4. Consider changing something: 

Always ask yourself, are you happy where you are? If you’re not, you might want to consider changing something. If you’re experiencing much pressure from work consider cutting down or changing it if necessary. Remember that what matters most is to be happy, it’s your way to succeed in life and it’s a success itself.



5. Add the word “Enough” to your work-life balance vocabulary: 

Our workday is getting longer. The thing about working for longer hours is that it becomes not only unproductive but counterproductive when you’re tired and under much pressure and stress, you start to make mistakes. You need to start asking yourself “how much work is enough?”, “how much success is enough?” “how much money is enough?”, then set boundaries for yourself, like “no work at home”, or “no work on weekends and vacations”.



6. Learn how to say “No”: 

When you start to say “No” to the extra work or the extra responsibilities, you start feeling more in control of your life. You start having more time and energy for yourself. Saying “No” isn’t counterproductive, it’s about acknowledging the fact that we can’t do everything nor keeping everyone happy, and there’s nothing wrong about that. When you’re exhausted, overloaded and out of time, having more important priorities or if it’s not your responsibility or your area of expertise, that’s when you need to say “No”, and let someone else do it.



7. Get enough sleep: 

Adults need about 8 hours of sleep every night, if you’re getting less, then you have a sleep debt, that means that you’ll need to repay those hours you didn’t get, or else you’ll be sleep deprived. The damage is more than you realize, you might fall asleep while driving, make mistakes on the job and cause injuries or financial loss. In general, your intellectual and memory are impaired. So make sure you get enough sleep before starting your day.



8. Cut down on caffeine: 

Caffeine stimulates adrenaline release, makes you too alert and blocks relaxing chemicals in your body. That much of energy isn’t always needed and it messes up your sleep quality if you had any at all. What people forget about caffeine, is that it’s a drug, you become addicted to having your dose of caffeine. The good news is that there are always alternatives. A cup of water in the morning is scientifically proven to wake you faster than a coffee can.



9. You live in a house, not a museum: 

Keeping the house clean is important, but you shouldn’t spend the whole day cleaning nor should you clean it all by yourself. House chores are to be shared fairly, especially if both parents work outside. At the same time, you should let some things go; beds don’t have to be made every morning, toys don’t have to be picked up each time your kids are done playing.









10. Consider downsizing: 

Objects can consume not only space but much of our time as well while buying, restoring, cleaning them…, which can be a considerable source of stress. Consider having fewer objects and limiting yourself by living in a smaller house. 



11. Learn the art of “doing it now”: 

Procrastination is a common behavior that can cause us a considerable amount of stress. People procrastinate for different reasons; dreading an unpleasant task, lack of confidence, fear of failure… IT turns out that, most often, dreading doing the task consumes more energy and time than doing the task itself. So to avoid procrastination, try to make the job look less intimidating, you can break it down into small tasks. Always consider the relief and reward of getting the job done.



12. Don’t start early on the worrying: 

If some of the worrying is inevitable, a lot more can be delayed. Some people start worrying in advance, thinking that if they worried now they might prevent the event from happening, or they might have a better reaction to face it. When facing an upcoming challenge, the right reaction is not to worry but to be concerned about it. Now there’s a huge difference between being “worried” and “concerned”. While the first is emotional and problem-oriented, the latter is intellectual and solution-oriented. Ask yourself the following:

What’s the worst thing that can happen?

How likely is it to happen?

What can I do to prevent it from happening or to prepare for it?

And then leave it to that.



13. Getting a closure on unfinished tasks: 

We can easily get overwhelmed by multiple unresolved tasks. “They take up space in our heads and weight us down emotionally. There are three things to do about those tasks, you either pursue them, keep them on hold for now or let them go for good. Remember that holiday you promised your mom and never found the time for but still comes into your thoughts every now and then, take it now. Always wanted to move to another place, but never took action on it? Maybe you should decide that your current place is fine for now. Needed some answers from your ex, but he’s not willing to talk about it? Maybe you need to leave it to that and let it go for good.



14. Reframe the way you look at things: 

Things aren’t always what they seem. It all depends on the way you review it. A canceled vacation can be an unfortunate thing, but you also see it as a way to save the money. Always see the good side about everything.



15. Be careful about what you say to yourself: 

Some self-talk can trigger stress like no other event. When you’re about to say “No” to someone, don’t consider it as “adamantly refusing”, rather consider it as “graciously declining”. Sometimes you need to take it easy. It’s okay to “relax”, don’t see it as “laziness” and beat yourself about it.



16. It’s not always about you: 

We often jump to conclusions about why people reacted that way, like not returning our greetings. Most of the time our conclusions aren’t right. Instead of thinking the worst of it, try to come up with excuses, he might be going through a hard time, maybe he didn’t hear you, maybe he has been preoccupied with other thoughts, or maybe he’s rude and it’s his way with everyone else… 



17. Cope with difficult people: 

Some people might give us a hard time and add to our stress. Obviously, avoiding them would be a great strategy to deal with them. However, you might not be able to avoid them, as when you have to work with them. Get to know them better, sometimes knowing someone can lessen the feelings of tension. Try to put yourself in their place, that way you’ll find it easier to understand the way they are and to accept them.



18. Stop letting others control you: 

You don’t have to put up with others’ behavior and controlling ways. You need to object and stop giving others permission to use you or control you. This can be done gently because taking control back doesn’t mean to have the power over those people but to be independent. For example, if your spouse can get abusive sometimes and get you into arguments, you don’t have to aim for control over the relationship, you simply have to stand up and say “I’m not getting into this argument” and watch him have his temper tantrum. You’ll see that he’ll calm down in no time.



19. Make healthy choices: 

There are many ways people use to cope with stress. Some choose to eat their favorite food, some light up a cigarette, some indulge themselves in work, some go out for a run… those ways, even though they aim for the same finality; keeping the stress away, not all of them are healthy, and while it’s fine for you to distract yourself from stress, it’s quite important to choose wisely and make healthy choices.



20. Breathe deeply: 

One of the best relaxation techniques is breathing. “When you breathe as if you are relaxed, you become relaxed”. Focus on breathing deeply and watch as your tummy rise when you inhale and fall as you exhale.



21. Share your problem: 

They say, a problem shared is a problem halved. It’s quite important to have social support in our lives in general. For that don’t wait till you’re up the twist to run out to someone to tell him about your day, keep up a healthy social life.



“Stress is a fact of life, but it needn’t be a way of life”.















Every woman craves for a flawless and clear skin. This means needing less makeup and skin care products.

The best way to treat your skin is to use natural remedies as they are safe, with no side effects and don’t burn a hole in your pocket. Below is a list of natural remedies that will help you to get the clear skin you crave for.



1. Detox Water

• In an empty glass jar, drop slices of cucumber and lemon and add some mint leaves

• Pour water over them and put the pitcher in the refrigerate

• Keep sipping this water throughout the day


You can do this every day for a long-lasting clear skin


Why it Works


Cucumber helps rejuvenate the skin. Lemon and mint restore the balance in your digestive and clear any internal infections.











2. Coconut Oil

• Lightly warm up coconut oil

• Cleanse your face and pat it dry

• Massage your skin for a minute or two

• Let the oil soak in for a couple of minutes

• Wipe away the excess with a cotton ball


You can repeat this every day



Why it Works

Coconut oil is, not only, an excellent natural moisturizer for your skin, but its antimicrobial, anti-inflammatory, and antioxidant properties will also keep the skin clean and infection-free which help to maintain a healthy and flawless skin.











3. Apple Cider Vinegar

• Mix one part of vinegar and one part of water

• Soak a cotton ball in the mix and apply on the skin

• Let it sit over a night

• Wash the area as usual in the morning



Do this twice a week before going to bed

Caution: if you have a sensitive skin, add aloe vera gel to counter the acidity of the vinegar.


Why it Works


The acids present in ACV exfoliate dull and dead skin cells and reveals a fresh and healthy skin. It also lightens the scars and blemishes and prevents your pores from getting infected and inflamed. Its astringent properties tone your skin and improve your complexion.









4. Green Tea ice cubes

• Steep the tea bag in hot water for a few minutes

• Let it cool down

• Pour the cool tea into an ice tray and freeze it

• Apply the ice cube all over your face

• Let it dry and then wash your face as usual



You can repeat this every day.

You can also drink green tea for a clear skin

Why it Works

Green tea is rich in antioxidants that nourish and detoxifies your skin. It also heals marks and scars on your skin.








5. Lemon



• Take one half of a lemon and rub it onto your skin in a circular motion for few minutes

• Wash your face clean with water



You can repeat this every day


Why it Works

Lemon juice is rich in vitamin C, which helps in skin lightening and healing scars. This remedy.









6. Honey

• Apply a thin layer of honey on your face

• Let it sit for few minutes

• Rinse your face with lukewarm water



You can repeat this once or twice a week



Why it Works

Honey is rich in vitamins and minerals that nourish the skin. It also contains antioxidants, that give you youthful and flawless skin. 











7. Olive Oil



• Gentilly massage your face with few drops of olive oil

• Let it sit for few minutes

• Wipe it off using a washcloth dipped in warm water



You can repeat this every night before going to bed


Why it Works

Olive oil is rich in vitamin E that hydrates the skin and restores its freshness and elasticity. 









8. Potato



• Cut a potato into round slices

• Rub a slice onto your face in circular motions for few minutes

• wash it off with cold water

You can repeat this every day for best results.


Why it Works

The natural enzymes that are present in potato have bleaching properties that can help you get clear, flawless skin. It also helps in reducing sunburn, tan, and spots.








9. Turmeric



• Mix 2 tablespoons of turmeric powder with water to make a thick paste

• Apply the paste on your face and let it sit for five minutes

• Rinse your face with cold water



You can repeat this treatment twice a week


Why it Works
Turmeric is a natural antioxidant and anti-inflammatory that is widely used to treat minor cuts and wounds. It also has skin lightening properties that can get rid of scars, marks, and other spots from your facial skin.









10. Almond Oil




• Massage your face with few drops of almond oil

• Leave the oil overnight

• Wash your face as usual in the morning



Do this on a daily basis.



Why it Works


Almond oil helps to keep your skin hydrated. It also rejuvenates your skin and reduces any scars or marks.








11. Garlic


• Crush one garlic clove and apply it on the marks and scars on your skin

• Let it sit for five minutes then rinse it off

• Pat dry and apply a moisturizer


You can repeat this every day for best results.



Why it Works

Garlic is an antimicrobial agent that kills the bacteria on your face which can, effectively, treat scars, acne, and other marks on the face. It also contains certain exfoliating acids that are excellent for lightening scars and marks.








12. Rice Water



• Soak half a cup of raw rice grains in 2 to 3 cups of water

• Let it sit until the water turns cloudy

• Strain the rice and store the water in a bottle.

• Massage your face with some of this water for a few minutes

• Rinse your face with cold water



You can repeat this every day.



Why it Works

Rice water is rich in vitamins and minerals that rejuvenate the skin and tighten it. It also helps to exfoliate the skin and remove dead cells.









13. Raw Milk


• Dip a cotton ball in 2 tablespoons of raw milk

• Let it dry naturally then rinse it off


You can repeat this twice or thrice a week



Why it Works


Raw milk helps exfoliate the skin and remove dull and damaged skin cells easily. It also moisturizes the skin and keeps it supple.

Caution: People with an allergy to milk should avoid this remedy.








14. Egg Whites



• Whip an egg white in a bow to make a froth

• Let it sit for few minutes then apply 3 to 4 layers of in on your face

• Let it stay for 15 minutes and rinse with warm water

You can repeat this once a week


Why it works

Egg white is rich in proteins that rejuvenate the skin and tighten it. It also nourishes your skin effectively and adds radiance.









Additional Tips

1. Drink Water: Drinking enough water will flush out all the toxins and help maintain your skin hydrated. This will help you get clear, glowing skin.

2. Eat A Balanced Diet: A balanced diet is important to get flawless skin. Start with include fresh fruits and green leafy vegetables in your diet.

3. Clean Makeup Brushes: Clean your makeup brushes at least once every two weeks. Bacteria grow in moist areas, and brushes that come in regular contact with creamy makeup products are potential growing grounds for bacteria. Wash the brushes with warm water and an antibacterial soap or solution and let them dry overnight.

4. Remove Makeup: Your skin regenerates and repairs itself while you’re sleeping. Not removing makeup from your skin before sleeping will get your pores clogged and your skin will be prone to breakouts.

5. Protect Your Skin From The Sun: Protecting your skin is as important as treating it. use a sunscreen with a minimum SPF of 20 whenever you’re outside to protect your skin from the harmful UV rays.

6. Avoid Touching Your Face: Our hands constantly pick up germs that get transferred to your face when you touch it. This can cause infection and breakouts. Thus, try to touch your face less and when you have to touch it, always wash your hands thoroughly before.

7. Exercise: Exercise helps detoxify the skin and make it flawless by flushing out toxins from your body in a natural way. Also, avoid wearing makeup during exercise to prevent your pores from clogging and always wash your face before and after you exercise for best results.










With the help of these home remedies, you can get a clear and flawless skin naturally at home, without burning a hole in your pocket. Apart from these effective natural remedies, we have also listed some tips that you can add to your daily lifestyle. This will make sure you achieve the skin you have been craving for. Just remember that maintenance is a key. Spare some ‘me time’ for your daily skin regimen to keep your skin flawless.

If you know other home remedies that work, please leave it in the comments below.






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